Barbara O. Rothbaum has been working with people who have post-traumatic stress disorder, or PTSD, since 1986, not long after the condition became an official diagnosis back in 1980. She has seen it all – the jumpy, sweaty, can’t-breathe panic and near fainting that happen when the surf washes over someone’s waist and they’re sure they’ll be sucked under; the horror of impending abuse or trauma that flashes up with the click of a key in the lock. It’s never pretty and often doesn’t end well.
“Weekly therapy is like ripping off a scab,” says Rothbaum. “In the week between sessions, the scab heals a little – but you know you have to go back and experience the pain of ripping it off again. Who wants to do that?”
Nobody. It’s why most PTSD treatment programs have a high dropout rate. Hell, it’s why a lot of those suffering from any kind of anxiety – whether it’s a serious fear of flying or an obsessive-compulsive disorder (OCD) that keeps you from using public toilets – don’t go to therapy at all.
“Many people with anxiety avoid therapy because avoidance is part of the problem,” Rothbaum says. It’s also why she and a handful of other practitioners are getting radical, shortening the course of therapy for conditions like PTSD, OCD, panic attacks and certain phobias – sometimes to three weeks, other times three hours.
Diese Geschichte stammt aus der December 2019-Ausgabe von Men's Health Australia.
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Diese Geschichte stammt aus der December 2019-Ausgabe von Men's Health Australia.
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