Everything is better when the sun is shining, right?
20 MINUTES TO PROTECT YOUR HEART WHILE CATCHING SOME RAYS
Everything is better when the sun is shining, right? That’s partly because light triggers changes in the brain that make you feel more cheerful, elevating your levels of noradrenaline and serotonin – two crucial feel-good chemicals. But the benefits go well beyond that smile on your face. Sunshine ups your cardiovascular health, too.
While the link between daylight and vitamin D is well established, researchers at the University of Edinburgh have discovered a physiological mechanism triggered by sunlight that could significantly bolster your heart’s defences. When ultraviolet light penetrates your skin, your body releases nitric oxide into your blood; the compound lowers your blood pressure, and therefore reduces your risk of suffering a heart attack or stroke. High blood pressure affects more than one in four adults in the UK – amounting to 12.5 million people – and it is estimated to result in around 80 times more deaths than skin cancer each year. Figures worth shining a light on, we’re sure you’ll agree.
Test subjects needed just 20 minutes of UV rays for their blood pressure to fall. While we can’t expect it to be sunny all the time in Britain, the minimal exposure required means that a walking commute to or from work each day is all it takes. Accessorise with a broad-spectrum sunscreen and some sunglasses – then make your tan pay a very healthy dividend.
03 HOURS TO PIG OUT ON BBQ RIBS AND CLEANSE YOUR LIVER
Diese Geschichte stammt aus der September 2018-Ausgabe von Men's Health UK.
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Diese Geschichte stammt aus der September 2018-Ausgabe von Men's Health UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Every Question You Ever Had About Really Eating Well
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He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out
