SUPPORT SYSTEM
“Fortunately, my husband Christiaan, shares the same love for the sport, which provides a huge support structure. He is my biggest supporter, always manages to stay positive and without him I would definitely not be able to manage a competitive sporting career. We travel together 90% of the time and both race competitively, so in recent years, we have aimed to concentrate on different races to support each other, which we found to work very well.”
MAJOR OBSTACLES
Financial security because of a lack of sponsors and investment in the sport. We started our own business, with which we have been able to fund most of our races and travels.
LIFE OF A COACH
“I enjoy sharing the knowledge and experience I have gained over the last 10 years, helping people realise their potential and being the best that they can possibly be. Also, it is a wonderful opportunity to give back to a sport that I have learnt and gained so much from.”
Diese Geschichte stammt aus der February 2022-Ausgabe von Muscle and Fitness Hers South Africa.
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Diese Geschichte stammt aus der February 2022-Ausgabe von Muscle and Fitness Hers South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
