Now the coldest months are approaching, it's tempting to hunker down with a steaming bowl of mashed potato or curl up on the sofa with a creamy hot chocolate. However, loading up on carbs and sugar will do you no favours if you're looking to boost your immunity. These warming meals will bring comfort and a whole host of bug-banishing nutrients to help you stay well this season.
Smashed avo toast with soft-boiled eggs
Eggs are protein-rich and one of the few foods that contain vitamin D. This dish will banish midmorning munchies, too.
Serves 4
4 eggs
2 avocados
Juice of half a lime
8 slices of soda bread
1 Boil eggs in a pan of hot water for 7 mins to give a lightly-set center. Meanwhile, stone avocados and peel and quarter them.
2 Put avocado flesh in a bowl and season generously. Squeeze over the lime juice and mash well with a fork.
3 Toast soda bread slices and peel eggs.
4 Spread mashed avocado on the toast, halve the eggs then sit them on top.
Diese Geschichte stammt aus der November 2019-Ausgabe von Woman & Home Feel Good You.
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Diese Geschichte stammt aus der November 2019-Ausgabe von Woman & Home Feel Good You.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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