What a PAIR!

Mixing certain foods together can give your body a health boost. Give these tasty duos a try

It's not just what you eatwhat you eat it with can also make a difference. You may be loading your plate with healthy vegetables, lean protein and wholegrains, but certain ingredients aid your body even more when eaten together. Make your meals work harder, and give your health a helping hand by trying out these nutritious food pairings.

The vision improver

BOILED EGG AND SALAD

Researchers at Purdue University, Indiana, found that the fat in the egg increases the absorption of carotenoids 48 womanandhome.​com from the salad - and these antioxidants are linked to eye health.

The heart helper

CHERRIES AND DARK CHOCOLATE

Not only is this a tasty combo, cherries are rich in quercetin, an antioxidant that, combined with catechins in dark chocolate, can cut heart attack risk*.

The complexion clearer

BLACKBERRIES AND WALNUTS

Blackberries contain zinc and antioxidants to help fight spots and breakouts, while walnuts are filled with omega-3 fatty acids that reduce redness and inflammation. The two eaten together are your key to glowing skin.

The digestion supporter

YOGURT AND BANANA