What To Expect...When You're Expecting In Singapore

Here, we talk to a children’s doctor, a doula, an osteopath and physiotherapists about having a baby in Singapore. From choosing doctors and birthing options to key paediatric checks, breastfeeding support and postpartum recovery, here’s what you can anticipate as an expectant or new mum.

- Amy Greenburg

What types of aches and pains can be expected during pregnancy?

During pregnancy, the body goes through complex physical and physiological changes. The effects of hormonal softening of ligaments, the position of the growing baby, postural changes and increased weight can put additional pressure on the joints and muscles throughout the body, explains osteopath ASHLEIGH MITCHELL of City Osteopathy and Physiotherapy.

Some of the most common issues expectant mums come to them with include neck, back and pelvic pain. However, while these types of pain can be very common during pregnancy, pain does not have to be normal.

“Treatment by an osteopath or physiotherapist can help to prevent or ease any pregnancy aches or pains, and help improve the function of the body to accommodate the natural changes occurring,” says Ashleigh. “By optimising a woman’s alignment and mobility during pregnancy, we can help to allow more space for the baby to get into the correct position for the birthing process and more space to pass through the birth canal.”

What are some other benefits of osteopathy and physiotherapy during pregnancy?

In addition to helping patients resolve their neck, back and pelvic pain, Ashleigh regularly sees pregnant patients for a variety of other issues, including:

• sciatica, due to the softening of the ligaments in the pelvis and the increased load on this area during pregnancy;

• headaches, which may have a hormonal component, but are often exacerbated by the increased load in the joints and muscles during pregnancy;

• reflux;

• fluid retention, caused by increased circulatory demands during pregnancy; and

• numbness or tingling in hands or fingers, including carpal tunnel syndrome, which is commonly due to fluid retention in the limbs.