SELF-LOVE IN RESONANCE

SHUT OFF THE SCREEN. TAKE OFF YOUR GLASSES. BREW YOUR FAVORITE CUPPA, AND LET THESE PODCASTS ACCOMPANY YOU IN YOUR HOMELY DAYS AS YOU EXPLORE LOVING YOURSELF IN GRACE AND KINDNESS.

- Vrinda Rastogi

How often have we blurred the lines between letting loose and letting go this year, or, when was the last time you pushed your brain to stop nagging and appreciate the little things you have been building for yourself? While we are all coping with the pandemic in our own ways, it is a must for all to step back and appreciate the battles we have been fighting over the year, every day! Curated especially for dull moments, here are a few of our recommended podcasts meant to inspire kindness and love for yourself every day. You deserve it!

Ten Percent Happier with Dan Harris

Hosted by ABC News anchor Dan Harris, Ten Percent Happier highlights the mindset that mental traits such as happiness, kindness, calm, productivity, and other emotions are not set in stone or hardwired, in fact, are trainable skills people can equip themselves with. If you find yourself feeling lost and hopeless, the podcast’s candid conversations with mental health professionals, meditators, and even Dalai Lama, might bring you closer to finding your light in the tunnel.

Must-listen: The Science of Hope and A NonObvious Way to Relax www.tenpercent.com

The Science of Happiness