9 Ways To Stop Your Sinus Problems For Good

Sinuses produce mucus to keep the insides of your nose moist and to keep allergens and pollutants away. Sinus problems can be triggered by allergies, or very often because of anatomical deviations like having narrow sinuses. And these issues can be a real pain especially when you’ve got a long day ahead of you.

- Claudia Tan

If you find yourself often waking up with congested nasal passageways or a runny nose, here are ways to cope with your easily irritated sinuses to set your day right.

1 HUMIDIFIER

Dry air causes your mucus to become thicker. This results in congestion of your nasal passages where mucus cannot be drained out properly. The humidity in the air has a huge impact on your sinuses. A humidifier provides moist air to effectively soothe dryness, irritation or itch in your sinuses. Try using one nightly to minimise discomfort.

2 DRINK WATER

Downing enough water keeps the whole body hydrated, and that includes your sinuses. Water will also help to keep your mucus thin for it to flow smoothly. Steer clear of caffeine or alcohol as they may cause dehydration.

3 HOT SOUPY FOODS