Liv Lo- More Than Just A Hashtag

#Fitspo. #Bodygoals. And more recently, #couplegoals. But Liv Lo wants you to know that she’s not here just to inspire you – she wants you to get up and do something about it.

- Clara How

It’s Saturday morning, and Liv Lo’s Fit sphere Force workout has us panting on our yoga mats and dripping with sweat. “Do what feels good, and do more of it!” she chirps as she takes us through some pretty brutal reps of lunges, warrior poses and squats – all while holding deceptively small 2-pound spherical weights. If you weren’t yet convinced that she’s worked hard for that body of hers, you will be after taking a class. It’s sweaty and satisfying, and guarantees that post-workout endorphins buzz.

Outside of the physical classroom, Liv has also found her place in cyber space, where you’ll find she is just as encouraging, clear in her instruction, and knowledgeable (trust us, we got clicking). Fit sphere, a website started by the model turned host turned fitness guru, features workout videos that run the gamut from yoga classes and strength training, to HIIT and circuit exercises, and even meditation and stretch sessions. It started with a programme of 12 classes, before recently expanding to include themed classes such as a holiday focused workout and a morning routine. As it’s a holistic approach, she recommends you run through all classes.

Fit sphere was borne out of a want to document her own yoga practice, but also a need to have greater flexibility with time. “It got to the point where there were too many bodies to fit into a classroom,” she says. “I was travelling a lot more and I didn’t want to anchor myself to a studio. I rather have my studio in the cloud, online, so the people I connect with can take this with them wherever they go.”