You’ll be able to enjoy these brekkie and lunch wraps, even if you are gluten-intolerant!
BACON & SPINACH WRAPS
PREP + COOK TIME 50 MINUTES SERVES 4
Dairy-free, yeast-free, nut-free
cooking oil spray
4 eggs
4 rindless gluten-free bacon slices (260g)
1 tablespoon dairy-free spread
150g button mushrooms, sliced thinly
60g baby spinach leaves
2 tablespoons gluten-free barbecue sauce
GLUTEN-FREE WRAPS
2 eggs
1 cup (135g) gluten-free self-raising flour
1/3 cup (50g) buckwheat flour
1/3 cup (45g) gluten-free plain flour
1/3 cup (50g) 100% corn cornflour
1½ teaspoons table salt
2/3 cup (160ml) soy milk
2/3 cup (160ml) water
1 Make gluten-free wraps.
2 Spray a medium frying pan with oil; cook eggs over medium heat until the whites are firm and the yolks are cooked to your liking. Transfer eggs to a plate; cover to keep warm.
3 Cook bacon in the same pan until crisp; transfer to a plate lined with paper towel, cover to keep warm. Melt dairy-free spread in same heated pan; cook mushroom over medium heat for 5 minutes or until browned.
4 Divide spinach, mushroom and bacon among 4 wraps (see tips for storing remaining wraps on page 72). Drizzle with barbecue sauce, then top with egg. Season. Roll wraps to serve.
GLUTEN-FREE WRAPS
Diese Geschichte stammt aus der Issue 39-Ausgabe von The Australian Women's Weekly Food.
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Diese Geschichte stammt aus der Issue 39-Ausgabe von The Australian Women's Weekly Food.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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