A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluat-ing your at-home menu to make sure it aligns with your nutritional goals. Atkins offers options that fit within a low-carb lifestyle that can help you eat right and make smarter choices. Recipes courtesy of “The Atkins 100 Eating Solution”
Vegetarian Ramen Zoodle Bowls
4 4 large eggs ice water
2 cups fresh water
1 quart vegetable broth
5 ounces (3 cups) broccoli florets, cut into bite-size pieces
10 ounces (4 cups) spiralized zucchini
5 ounces (5 packed cups) baby spinach
1 tablespoon, plus 2 teaspoons, white miso paste
¼ teaspoon kosher salt, plus additional, to taste, divided
1 tablespoon toasted sesame oil, plus additional for garnish, to taste
2 cups mung bean sprouts, for garnish chili garlic sauce, for garnish
1 cup shredded raw carrot, for garnish
4 tablespoons crushed peanuts, for garnish
Diese Geschichte stammt aus der January 2021-Ausgabe von The Best of Times.
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Diese Geschichte stammt aus der January 2021-Ausgabe von The Best of Times.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Photos blended and used with permission by Mike and Mark Mangham of Twin Blends Photography. Vintage photos courtesy of Keith Todaro and LSUS Archives and Special Collections. For more blended photos, visit www.facebook.com/twinblendsphotography.
Stat! - Medical News & Info
Stat! - Medical News & Info