Find out why drinking milk helps improve your wellbeing.
Managing our health better is possible with the right habits, including eating healthily and keeping active. “Making a few simple changes such as drinking two glasses of milk a day and aiming to walk at least 10,000 steps daily can lead to big results,” says Joanna Soh, certified personal trainer, nutrition coach and women’s fitness specialist.
Joanna tells us why milk is so important to our health.
WHAT ARE THE BENEFITS OF MILK?
Diese Geschichte stammt aus der March 2019-Ausgabe von The Malaysian Women's Weekly.
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Diese Geschichte stammt aus der March 2019-Ausgabe von The Malaysian Women's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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