First, calcium is an important bone mineral. Calcium also plays an important role in nerve conduction, muscle contraction, and blood clotting.
Calcium is lost daily in the urine, sweat, and faeces. If calcium levels in the blood drop below normal, calcium is taken from bone and put into the blood to maintain blood calcium levels. It is therefore vital to consume enough calcium to maintain adequate blood and bone calcium levels.
How much is enough?
Strong evidence exists that a calcium intake of below 500mg a day leads to accelerated bone loss, which can cause osteoporosis and subsequent fractures.
The National Osteoporosis Foundation of South Africa (NOFSA) recommends an average daily intake of approximately 1000mg, although calcium requirements differ in the different age groups.
Children and teenagers between the ages of 9 and 18, for example, should be getting 1300mg calcium daily, while women over the age of 51 should be getting 1200mg calcium daily.
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Diese Geschichte stammt aus der December 2019 - February 2020-Ausgabe von Baby's and Beyond.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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