Zucchinis are also alkaline-forming with their high water, mineral-rich in potassium and manganese, and fiber-rich contents. They also contain antioxidants and a lot of important vitamins like B, C, and K. All in all, zucchinis are anti-inflammatory.
INGREDIENTS >>
2 medium zucchinis
1 tsp olive oil.
½ tsp Himalayan or sea salt.
1 pinch of dried mixed herbs.
Filling
1 big onion, finely chopped.
3 cloves garlic, minced.
½ cup of black beans or green lentils, cooked.
2-3 tomatoes, finely chopped, or a can of crushed tomatoes.
Fresh herbs, 1 tsk oregano, thyme, basil, rosemary etc.
2-3 tablespoon olive oil.
¼ tsp salt.
A little pepper and chili flakes.
Sauce
Diese Geschichte stammt aus der September 2020-Ausgabe von Heartfulness eMagazine.
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Diese Geschichte stammt aus der September 2020-Ausgabe von Heartfulness eMagazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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