This festive season, you want to do more than slog away. Here’s how to have more fun on the bike and still stay fit.
![Slay The Sloth](https://magarticles.magzter.com/articles/2572/252201/5a291ef414b5d/Slay-The-Sloth.jpg)
December’s arrived; you’ve been building your aerobic engine throughout the year, and you’re at the height of your ability. But it’s the holidays, and you want nothing more than some Christmas pudding and easy rides. It’s just for two weeks. No harm in that, right? Wrong!
What happens over 14 days or more of inactivity is significant detraining, not recovery. After a two-week bout of being a sloth, both the body and the brain face an uphill struggle back to fitness – and where does that leave the new you come 1 January?
But there are fun and effective approaches to year-end time out. Here are a few on-the-bike options.
Ride With A Different Group
Diese Geschichte stammt aus der December 2017-Ausgabe von Bicycling South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der December 2017-Ausgabe von Bicycling South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.
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RAGE AGAINST THE LYCRA
WHY MOUNTAIN BIKING IS WAY MORE SOCIALLY ACCEPTABLE THAN BEING A ROADIE.
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6 THINGS YOU DIDN'T KNOW ABOUT CHAINS
To help you get the most out this crucial drivetrain component, and celebrate just how impressive your loop of metal links really is, we've rounded up six things you might not know about the bike chain.
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EVERYONE KNOWS 52X11 IS BIGGER THAN 48X10. EVEN THOUGH IT ISN'T.
\"The human threshold for 'least noticeable difference' is generally on the order of 10 per cent change of a value.\"
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A CELEBRATION OF JUNK MILES
\"No longer dreading my next bunch sprint, I felt like I belonged on my bike again\"
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KONTREI KUDOS
YOU DON'T HAVE TO TRAVEL FAR TO FEEL SOUTH AFRICAN WARMTH. BUT SOMETIMES YOU CHOOSE TO.
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THE EASTERN CAPE PASSES ADVENTURE
SOME OF THE HIGHEST PASSES IN SOUTH AFRICA ALL IN ONE HELLUVA RIDE!
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CAFFEINE - THE EXPERT'S PED*
TIPS AND TRICKS FOR EVERY PART OF YOUR RIDE LIFE
![THE RACES ARE FASTER. ARE THEY CLEANER? AND DOES IT MATTER?](https://reseuro.magzter.com/100x125/articles/2572/1571210/6hhXQIt4p1708512843993/THE-RACES-ARE-FASTER-ARE-THEY-CLEANER-AND-DOES-IT-MATTER.jpg)
THE RACES ARE FASTER. ARE THEY CLEANER? AND DOES IT MATTER?
THE LAST TWO EDITIONS OF THE MEN’S Tour de France were among the three fastest.
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Perfect Timing
THE SOUTHERN CAPE IS LITTERED WITH EXCELLENT RIDING AND EVEN BETTER COFFEE.