CATEGORIES

"Help me handle toxic people!"

Nearly 84% of women have a negative person in their life. Here, experts share three common 'toxic types' and easy ways to stand up for yourself

Always crave carbs?

Discover how skipping just two ingredients is helping women like Deb Babcock end food addiction and lose up to 30 lbs in 14 days

"I outsmarted my arthritis pain!”

Grasping anything was agony for Kerry Mellin, until one day, she rigged up a homemade grip aid that allowed her to carry out tasks with ease. Today, her invention is helping countless others

Wacky health boosters that work!

Think you've heard all the health tricks experts have to offer? Not so fast! These surprising tips make you healthier and happier too

Say bye-bye to 'bat wings'!

These simple fixes tone upper arms just in time for skin-baring season

No-sweat keys to a healthy heart

Keeping your blood pressure, triglycerides and cholesterol in a healthy range cuts your heart attack risk, sharpens your memory and can even add up to 14 healthy years to your life, suggests JAMA research. And it's easy!

Outsmart the joint pain 'germ'

Experts have long known that a bacterium called Porphyromonas gingivalis (P. gingivalis) is the top culprit behind gum disease. Now, research reveals inflammation produced by the bug can spread to joints, increasing the risk of pain and stiffness by 250%. The good news: It's easy to keep trouble at bay. Just...

No more dizzy spells!

Yale scientists say that by age 72, 1 in 4 of us suffer from benign paroxysmal positional vertigo (BPPV), a condition that causes \"the spins.\" And flare-ups spike in the spring. Why? An uptick in barometric pressure swings can disrupt your balance-regulating vestibular system-canals in your inner ear that contain fluid, tiny crystals and hairlike sensors that help you stay balanced. Luckily, these tricks help!

Feel 15 years younger in 30 days!

Bloated, foggy and blue? SIBO (small intestinal bacterial overgrowth) may be to blame. William Davis, M.D., author of Super Gut, says, \"SIBO occurs when bacteria that belong in the colon overgrow and spread to the small intestine. There, they produce toxins that leak into the bloodstream and cause abdominal pain and distention, brain fog, depression and weight gain.\" While SIBO affects at least 50 million American women, these tricks nix overgrowth

"We use art and music to help our veterans heal!"

Having suffered a traumatic brain injury and battling PTSD, Marine veteran Richard Casper was struggling to build a good postmilitary life. Then, one day, he took an art class and found painting gave him an outlet for his pain...and he began to see a beautiful new life ahead. Today, he helps other vets discover the same amazing healing

You, beautiful with 'jelly'

Jelly-based beauty treatments are trendy right now and for good reason! The cool, featherlight texture makes them the perfect conduit for age-defying ingredients as we shift to the warmer months. Find the one right for you!

Love in full bloom

Plagued by his ex’s abrupt exit from his life, Ken believes he’s missed his chance at a happily ever after—until a chance meeting proves him wrong

Rhubarb WOW!

Topped with clouds of fluffy meringue, this easy from-scratch masterpiece is guaranteed to win rave reviews

Secrets to a feel-good spring!

Beautiful spring days are finally here, and these clever tricks can help you sail into the season in peak health!

So easy with pizza dough!

Dinner preps in a flash when you start with convenient ready-made dough

"This herb finally cured my chronic brain fog"!

Fed up with her doctor’s dismissal of her exhaustion and fuzziness as just part of the female aging process, Becky Blake, 58, turned health detective and uncovered a natural remedy that completely revived her, mentally and physically

Doctor's best fat burner

What happens if you add even more nutrients to the already super-nutritious Mediterranean diet? Scientists recently decided to find out...and the results were pretty magical. Here’s how their study went: Volunteers enjoyed healthy portions of Mediterranean staples like produce, whole grains, seafood and olive oil—“plus a daily smoothie very rich in antioxidants,” shares The Lose Your Belly Diet author Travis Stork, M.D., a fan of super-smoothies and the Mediterranean diet. As folks sipped their special drinks, they slimmed down at triple the speed of typical dieters. Better yet, readers testing the strategy report losing up to 22 pounds in just 14 days!

This cute Easter 'bunny' spreads smiles year-round!

After welcoming an English doodle pup into her home, Lori Rahn knew this lovable dog would make a huge difference in her life...but she had no idea of the happiness and healing she'd bring to the world!

A 'bunny' kind of love

When a real-life Easter Bunny shows up in her yard, Emma never expects to fall for its handsome owner...or get a second shot at love

Score expert help for so much less!

Need to fix a broken clock or revive a sick garden, but holding off due to the high cost of bringing in a pro? Here, 4 easy ways to find experts willing to help while saving you big

Make delicious memories

This Easter will be your easiest ever with these quick-prep dishes that leave you more time to spend with loved ones

"True joy is just waiting for you!"

One of the most lauded country music performers of all time, Dolly Parton is known not only for her dazzling talent but also for her generous philanthropy. Around Easter, everything that informs her openheartedness converges in one big celebration of faith and the sweet memories she holds dear. Here, Dolly catches up with Woman's World about her Easter traditions and carrying that peace, hope and joy throughout the year

Egg hunt fun for everyone!

Celebrate Easter with a bunny-inspired brunch! From the sweet treats and bubbly sips to the pretty tabletop flair, this gathering is sure to make your loved ones happy

"Help! I'm overwhelmed by caregiving!"

Almost 60% of caregivers say they need more emotional support. Here, experts who have been on this journey share ways to prevent burnout

Lose 25 lbs in 10 days

\"I'm afraid we're at the point where you need insulin injections to control your diabetes,\" Drema Hill's doctor told the West Virginia grandmother, who instantly flashed back to her diabetic parents. Their test kits and needles had always terrified her. \"There has to be another way,\" she said, shaking her head. \"Let me try again. I'll get my eating under control.\" She held the doctor's gaze until he nodded. \"You have three months,\" he said. That's when the panic set in

Beautiful with Easter's bounty

Every part of an egg turns back the clock on aging skin, hair and nails-fast!

Boost circulation to feel 10 years younger

Your circulatory system ensures tissues get ample oxygen and nutrients, while also whisking away waste products like carbon dioxide. But as we age, circulation can slow by 40%. Luckily, restoring it is easy!

Top easy ways to ward off cancer

When it comes to preventing some of the most common kinds of cancer, there's happy news to report: It doesn't take slogging away at the gym for hours on end or following a strict diet to lower your risk. Research reveals that you can bolster your defenses from head to toe with these simple tips!

Healthy knees for life!

By 2030, total knee replacement surgery is expected to have increased by 600% compared to two decades ago, due to living longer, weight gain and injuries. But research in The New England Journal of Medicine found that for some people, surgery is no more effective at relieving pain than a placebo. Fortunately, these natural tricks work even better!

Outsmart spring allergies - naturally!

Now that spring is finally here, we're eager to get out and about. But for the 56% of us who suffer from allergies, symptoms such as sneezing, congestion, itchy eyes and headaches slow us down. And while over-the-counter allergy medications abound, research conducted at UC San Diego reveals that in 67% of cases, they fail to offer the relief women seek. Luckily, these simple natural strategies offer benefits on their own or in addition to OTC meds