Pale nail beds?
If your nail beds are more white than pink, you may be low on iron. The nutrient helps build hemoglobin, a protein that ferries energizing oxygen to tissues. While many women assume iron deficiencies are a thing of the past after age 50, Italian research suggests up to half the number of women who were low in iron before menopause may still be prone to shortfalls by age 65. Swiss research finds that topping up your levels can reduce fatigue by 48%.
Diese Geschichte stammt aus der May 22, 2023-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der May 22, 2023-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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