Focus on a wide variety of fresh, unprocessed foods, including vegetables and fruit and lean protein sources.
Q My kids are a bit overweight and I’m trying to limit processed food but I find food labels confusing. How do I decipher labels to find the healthiest choices?
F.D. Focus on a wide variety of fresh, unprocessed foods, including vegetables and fruit and lean protein sources. Remove soft drinks and juices from the house and offer water only for drinking. Your GP can refer you to a dietitian for coaching on how to read food labels on packaged foods. Encourage regular physical activity.
Q How useful is BMI for knowing your correct weight? I feel like it doesn’t take into account differences in body shape. Is there a better way to know what a healthy weight is?
Diese Geschichte stammt aus der February 2019-Ausgabe von Australian Women’s Weekly NZ.
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Diese Geschichte stammt aus der February 2019-Ausgabe von Australian Women’s Weekly NZ.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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