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Give Your A Makeover

Oxygen Magazine Australia

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Issue 99

For Even More Of An Energy Boost!

- Jaryd Terkelsen & Ash Bisset

Give Your A Makeover

While many trends will quickly fall flat on their face or turn into ‘fads', a lucky few will start to become the norm in people’s lives… just like coffee! There is no doubt that Australians love coffee and, luckily for us, companies are taking instant Arabica coffee and infusing it with some of the most popular superfoods in the fitness industry. Nutrition-packed ingredients including turmeric, MCTs, ginseng, green coffee bean extract and black pepper are now allowing consumers to get the most out of their cup of coffee - and boost their health, wellbeing and performance. And bonus! As most people drink a coffee first thing, just think of all the energy-boosting superfoods you’ll be consuming before others even roll out of bed!

The benefits of coffee

Numerous studies have concluded that coffee, consumed in moderation, may give the human body some wonderful benefits. Improved energy levels and alertness, a mood boost and help to fight depression, promoting a healthy heart, helping to protect against type 2 diabetes and improved physical performance are only a few of the kicker benefits of coffee. In fact, studies show that people may get more antioxidants from coffee than vegetables and fruits combined!

WEITERE GESCHICHTEN VON Oxygen Magazine Australia

Oxygen Magazine Australia

Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time to read

3 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time to read

3 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time to read

2 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time to read

1 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time to read

5 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time to read

4 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time to read

6 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time to read

4 mins

Issue 97

Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time to read

3 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time to read

5 mins

Issue 99

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