Start a new gym routine
A trick to help it stick: accountability. Block off exercise on your calendar. View it as you do a meeting or a hair appointment you may think twice before canceling on yourself.
1 Set yourself up for success.
It makes sense that you're likelier to work out if your gym is nearby (or even in your house!), and research backs that up: People hit the gym five or more times per month when their exercise commute was 3.7 miles round-trip but only once a month when it was 5.1 miles, per a study that mined data from 7.5 million mobile devices. The extra distance is what experts call frictiona.k.a., something that makes you less likely to engage in the intended behavior.
Diese Geschichte stammt aus der August - September 2022-Ausgabe von Woman's Day US.
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Diese Geschichte stammt aus der August - September 2022-Ausgabe von Woman's Day US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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