Pilates isn't just for fitness trends or something to do with medicine. It is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a pilates class for beginners, here's what you need to know before you head to the gym.
WHAT IS PILATES
It is a blend of calisthenics, yoga and ballet designed initially to help people recover from injuries and aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates was developed in 1920 by German-Born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and greco-roman wrestling. Pilates immigrated to the us and opened a studio in New York, where he taught his method – which he called contrology – for several decades.
FOR WHOM
This exercise has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.
HEALTH BENEFITS
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