While yoga is characteristically categorised as a “light-intensity physical activity,” a couple of poses tend meet the criteria for moderate- to vigorous-intensity activity. How about converting your favourite yoga postures into a vibrant cardio workout? Yoga has on offer a multitude of relaxing poses which may not do much in pumping your heart rate, however, yoga can be a challenging exercise, particularly if you cherry-pick the right poses and do them in an incessant flow, which will advance your heart rate and will certainly count as ‘cardio.’ The yoga-inspired cardio workout is full of some of our preferred yoga stretching and strengthening movements – but each one with a bout of body-weight cardio in between. Cardio yoga workouts like Side Plank, Boat Pose, Chair Pose, Crescent Lunge and Warrior 2 to name a few will burn calories at a much faster rate and will lend you a rapid, dynamic, feel-good stretch, all while efficiently toning up muscles all over the body.
Below mentioned are a couple of functional Yoga Poses that can be turned into an effective cardio workout:
Plank Pose:
The plank posture is known to strengthen your core, operatively tone your arms and glutes, and is already an exceptional full-body exercise on its own. To add a cardio workout, one must consider incorporating mountain climbers and plank jacks.
Plank Pose Arrangement Tips:
- Your shoulders must be stacked over your wrists
- You must consider engaging your core in order to keep your shoulders, hips, and heels in a diagonal line
Mountain Climbers:
Diese Geschichte stammt aus der March 2020-Ausgabe von Women Fitness India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March 2020-Ausgabe von Women Fitness India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
5 Healthy Dessert Recipes
To Eat Guilt-free During Festivity
Festivity Balance
With Food Choices, Workout And Fun
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.
10 WAYS TO EMBRACE CAPRI PANTS
The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.
SNEH RANA
Strength in Every Struggle
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.
Is Your Home Baby Proof? TIP FOR PARENTS
Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.
THE PUSH AND PULL
Routine For Improved Strength
Sunaina Roshan
A Journey of Strength And Resilience
4 Moves Perfect For A Barbell Workout
Barbell is known as the longer version of dumbbell.