CIMARRON MODEL 1894 .38-55

DOWN RANGE

LONG-RANGE SHOOTING METHODOLOGIES

MOSTLY LONG GUNS

MARLIN M336 MAINTENANCE

LIGHT GUNSMITHING

SK .22 LONG RIFLE LOADS

LOCK, STOCK & BARREL

NIKKO STIRLING DIAMOND LONG RANGE RIFLESCOPES

A RIFLEMAN’S OPTICS

A “CHEAP” Benchrest Rifle

Ten Years of Tweaking the 6mm PPC

BOOTS ON THE GROUND

WALNUT HILL

ROCK RIVER ARMS AR-10

Loads for a .243 Winchester

HECKLER & KOCH P30 9MM LUGER

FROM THE HIP

Springfield's Ronin 1911

10mm Auto Handgun Loads

GETTING OLD RIFLES SHOOTING

IN RANGE

WHEN TO SLUG BARRELS

MIKE’S SHOOTIN’ SHACK

Shooting the . 32-20

Handloads for Modern Revolvers

70 YEARS AND COUNTING

The .222 Remington is Not Old Yet

Per BERNAL

Legendary Physique Photographer

HYPERTROPHY-SPECIFIC TRAINING

Proven Concepts Combined to Build Muscle Better

THE KAI FILES

BODYBUILDING CHANGED MY LIFE.

BUILDING 22-INCH GUNS: Are There Limitations?

Genetics and Muscle Growth

SHAWN RHODEN IN MEMORIAM Tribute to 2018 Mr. Olympian

On November 6, 2021, 2018 Mr. Olympia Shawn “Flexatron” tragically passed away at the early age of 46. MD would like to remember this great champion who was taken from us much too soon.

TOP 10 FAT-LOSS BREAKTHROUGHS Putting It All Together for a LEAN PHYSIQUE

Chances are, if you’re like thousands of bodybuilders, you’ll spend a good part of today agonizing over your diet as if the Black Cloud of Fatness was hot on your trail. No doubt you’re betting that through strict dieting, reading labels, relentlessly evaluating and reevaluating your daily meal plan and training routine, you’ll not only avoid those Quasibloato Meets Pillsbury Dough Boy comparisons, but you’ll also slowly expose a hard, chiseled physique.

Classic Shawn

10 questions with Shawn Ray

Are You Testosterone Deficient?

On a cloudy day, time moves less clearly than it does on a sunny day. Harken back to the summer days of youth, before the responsibilities of a job or family required one to pay attention to the passage of time. It wasn’t until the streetlights went on that one realized the sun had set and night had covered the neighborhood in a cloak of darkness. The activity on the streets settle as children are called in, even the dogs and squirrels sought shelter as they prepare for their nocturnal slumber.

12 Steps to Peak Your Physique in 2022!

Why do we make such a big deal out of a new year? These are after all abstract constructs that we humans came up with to delineate our lives into blocks of time: seconds, minutes, hours, days, weeks, months and years. It’s what a new year represents that’s so important. It’s a chance at a fresh start, a chance to make changes for the better. As bodybuilders, time is always of the essence. It takes time to build muscle and to lose fat, and that’s assuming all methods and conditions are optimal. If they aren’t, you’re usually wasting time when you could be improving. I don’t want you to waste 2022, which is why I’ve come up with 12 steps you can start taking today so that the physique you have at the end of 2022 is superior to the one you started it with. Read on!

THE TOP 12 STORIES OF 2021

THE DEATH OF PETER MCGOUGH

LOW-DOSE DECA: What Kind of Gains Can You Expect?

TESTOSTERONE

MD GLOBAL MUSCLE BUZZ

Brrrrrr, can you feel that chill, guys? We'd all best fetch our thermal undies, whack up the heating to “11 and wait out what could be a very, very long winter. I am of course referring to the repeat of Big Ramy's sensational and decisive win at the Mr. Olympia, so for now, winter is clearly here to stay. For at least a couple more years at least, I'd estimate.

2021: The Year in Review

Limitless Body Building

Classic Training Camp

Chris’s Winning Speech On Stage

Diuretics and Muscle Definition

The Power and Danger of Lasix

Maximum Muscle Growth: Fast VS. Slow Protein

It’s well known that athletes engaged in intense training need to eat enough protein in their diets to repair tissue and promote growth.