CATEGORIES

.22 LR RUGER CHARGER SUPPRESSED

Ruger’s 22 Charger rimfire pistol – based on Ruger’s 10/22 action – was introduced in 2007 and included an attractively-sculpted, black-laminated, pistol-gripped stock. Sturm, Ruger & Company’s semiautomatic 10/22 is one of the most popular .22 Long Rifle (LR) firearms of all time. They’re affordable, incredibly reliable, include a compact 10-round rotary magazine and a modular design.

.22 LONG RIFLE BALLISTICS COMPARISON

Americans annually burn some three billion rounds of .22 rimfire ammunition, mostly .22 Long Rifle (LR). Such volume makes the .22 LR one of varmint shooting’s most significant factors. The 133-year-old .22 LR cartridge is fun, affordable and deadly on small varmints (within its respective capabilities) and is arguably the world’s most popular varmint round.

.17 HMR/ .22 MAGNUM COMPARISON

When making a list of the most fun and most useful cartridges introduced since smokeless powder came into common use during the late 1800s, the .17 Hornady Magnum Rimfire (HMR) and .22 Winchester Magnum Rimfire (WMR) have to be among them. The .22 WMR came first, so I will begin with a brief look at its history.

NFL's brave new world

I’m not going to speculate much about what training camp or the season might look like related to the Coronavirus, because I don’t know. And by the time this issue comes out, things might change.

Lack of spring practices might slow maturation

Point Counterpoint

Shoots from the hip

Flacco a Lloyd’s of London insurance policy

New O-line adjusting to no offseason practice

Question Section with offensive line coach Frank Pollack

Is he more linebacker than safety?

WHISPERS

New rules, Kiick tribute, Arnsparger award

As was the case with the offseason, training camp and the preseason will have a much different look for the Dolphins and teams around the NFL.

CAMP SPOTLIGHT: MIKE GESICKI

Mike Gesicki lined up on the right side of the formation, across from New England safety Patrick Chung. It was first and goal at the Patriots’ 5-yard line. There were 29 seconds remaining and Miami trailed, 24-20, at Gillette Stadium in last year’s season finale.

CAMP SPOTLIGHT: DAVON GODCHAUX

There were some big-time contract extensions around the NFL in the month of July, most notably those signed by Chiefs quarterback Patrick Mahomes and defensive tackle Chris Jones as well as Titans running back Derrick Henry.

CAMP PREVIEW: WIDE RECEIVER

ON THE ROSTER

CAMP PREVIEW: TIGHT ENDS

ON THE ROSTER

CAMP PREVIEW: SPECIAL TEAMS

ON THE ROSTER

OFFSEASON TRANSACTION LOG

Jan. 3 — Signed CB Rashard Causey to a future contract.

Recapping an off season unlike any other

Miami Dolphins fans enjoyed watching Coach Brian Flores and his two sons, Miles and Maxwell, via Zoom from the Flores home during the three-night NFL draft.

CAMP PREVIEW: QUARTERBACKS

ON THE ROSTER

CAMP PREVIEW: LINEBACKERS

ON THE ROSTER

TRAINING PRINCIPLES FOR POWER

Muscular power is the amount of weight lifted, multiplied by the velocity of the weight is lifted. For example, lifting 315 pounds for one repetition in five seconds demonstrates greater muscular power than performing the same lift at a slower rate of six seconds.

THE BLACK SWAN

Are You Overtrained, or Undertrained?

LOSE YOUR GUT

Top 10 Thermogenic and Brown Fat Activators

KETOGENIC DIETS - Compromise GH and IGF-1

STRATEGIES TO FIGHT BACK

TEXAS CLASSIC

Bigger Legs, Small Waist, Better Glutes

EXCLUSIVE RONNIE COLEMAN COLUMN! With Big Ronnie Coleman, Eight-Time Mr. Olympia

The Mindset of a CHAMPION PART 4: PRIORITIZING

RELENTLESS PURSUIT

TRAINING INJURIES: DEALING WITH PAIN

IS THERE A POST-WORKOUT

ANABOLIC WINDOW OF OPPORTUNITY?

CLASSIC TRAINING CAMP

EXCELLENT BACK WORKOUT With Cables

Savage Model 24

LIGHT GUNSMITHING

U.S. Military .30-06s

A Half-Century of Experience

Stevens Model 52

Speculation Is Half the Fun