CATEGORIES

HOW NOT TO WRECK YOUR SEASON

Hit a mid-season lull and struggling to stick to your goals? Training being derailed by constant curveballs? You're not alone! Multi-world-champs-winning athlete Spencer Smith has the solutions to ensure you stay strong and focused to the 2024 finish line...

HOW TO RUN LIKE A PRO

FORMER OLYMPIC TRACK RUNNER AND PARIS CONTENDER BETH POTTER IS ONE OF THE FASTEST FEMALE SHORT-COURSE ELITES OVER 10K. IN AN EXCLUSIVE FOR 220, HERE BOTH POTTER AND HER (LEGENDARY) COACH JACK MAITLAND SHARE THEIR TOP TIPS FOR A SPEEDY FINAL RUN LEG...

DUTCH COURAGE

Taking on her first Ironman 70.3, the pancake-flat course of Westfriesland was perfect for rookie Michelle Farrow. Join her as she navigates lakes, windmills, toilet stops and snacks...

HOW TO OVERCOME FEAR OF OPEN-WATER SWIMMING

If you're considering doing your first tri after watching the Games it's likely the swim element is causing you some concern. But the good news is that you can build confidence in the pool first...

"IN REALITY, TRIATHLON IS NOT VERY INCLUSIVE"

Bianca Fernandez-Clark co-founded a charity to help bring more gender diversity to triathlon. Here's why and how she got started...

CANYON SPEEDMAX CF

IF YOU WANT TO TAP INTO A PLATFORM THAT'S PROVEN ITS ABILITIES TIME AND TIME AGAIN AT THE TOP OF THE WORLD STAGE, THE SPEEDMAX IS A SAFE BET. AND NOW IT'S MORE AFFORDABLE THAN EVER...

Going for Gold in Paris- There are plenty of candidates vying for the Olympic gold medal in the women's football tournament this summer

There are plenty of candidates vying for the Olympic gold medal in the women's football tournament this summer

Face to face - Tom Sainfiet- The final goal is to reach the World Cup and write history - The Belgian coach speaks to World Soccer

The well-travelled Belgian coach speaks to World Soccer after taking charge of the Philippines-his 11th international coaching role

ROSALLION SET FOR SUSSEX STAKES JOY

Paul Ferguson looks at way ahead for Royal Ascot's star turns

SERIOUS JOY HAS LYONS MADE UP

Karl Hedley sends an update on the Flat action from across the Irish Sea

MY TIME FOR A WARM DOWN

Robert Cooper reflects on tragedy and triumph during his 50+ years in racing

GLORIOUS DAYS FOR PUR MAGIC

Paul Jacobs looks to Goodwood and beyond for some summer joy

QUICK AS A WHISTLE

John Anthony brings us a full update on the top speedsters for the 2024 Flat season

MIXED GOING FOR SUMMER JUMPERS

Jeremy Grayson scours a pick of cancellation and wet weather survivors

IT'S COMING HOME FOR ED

Nick Townsend talks to Ed Walker, loving life in his beloved Lambourn

JUSTIFY LEGEND'S FRANKED AT LAST

Graham Buddry re-opens the case for the Triple Crown brilliance of Bob Baffert's American dream star

TRULY THE BEST WE'VE EVER HAD

Ben Hastie recalls the track and stud career of Coolmore super sire Galileo

JACKET ON TOP AT NEWMARKET

lan Heitman sees Aidan O'Brien's speedster get July Festival off to a flyer

CARRY ON UP TO THE KNAVESMIRE

Ben Morgan shares thoughts on track prospects for his 'August Arrows'

LOOKING BACK TO THE FUTURE

Rolf Johnson finds election date betting furore marks 'golden anniversary' of 50-year-old Carmel track coup

Kitzbüheler Horn

The Austrian climb that dishes out pain

Revolutions and evolutions

The wheel may be a 5,000-year-old invention but designers are still finding ways to make it lighter, faster, safer and more stable.

Gravel ride: Girona Welcome to Cycling Central

Girona in Catalonia has become one of Europe's most popular cycling venues thanks to its weather, roads and culture. But it's still possible to leave the hordes behind by going off-tarmac

Eddy Merckx Pévèle Carbon

A versatile design that shows the pros and cons of flexible build options

Pinarello focus: Pronto Bikes, Frome

'You can ride from here straight through Longleat Safari Park. There aren't many rides in the UK where you can see giraffes'

Beryl Burton wins her first road Worlds

Beryl Burton claimed the first of two World Championships Road Race titles in 1960, becoming the first rider to win pursuit and road world titles in the same year

Best of both worlds

The new Trek Madone blends the speed of the brand's quickest superbike with the lightness of its mountain-crushing Émonda to become the ultimate race bike

Big Ride: Alpe d'Huez - Climb and a half

No climb is as emblematic of the Tour de France as Alpe d'Huez. Ahead of its first appearance at the women's Tour, Cyclist takes a ride around it and up it. And then up it again

Cycling history in six items

In the first of a series on cyling's historical artefacts, Cyclist visits the KOERS Museum in Belgium to discover the pick of the exhibits.

Making good great

It took Factor four years and a new factory to improve the Ostro