CATEGORIES

FOXES IN THE CUP HUNT!

THEY say you need a bit of luck in the FA Cup- and Leicester boss Enzo Maresca admitted they enjoyed a slice of it against Birmingham.

'UGLY' WIN SO PRETTY FOR IS EVATT AS ACE VICTOR STRIKES

BOLTON boss Ian Evatt was delighted to claim three points from a ‘pretty ugly’ win against lowly Cheltenham on Tuesday night.

KNIBBS NETS TO THWART VISITING O'S

JAMES Oliver-Pearce, assistant manager at Reading, believes his players are “pushing their bodies to the limit” in a bid to escape League One relegation after a battling draw against Leyton Orient.

ROBINS IN A RAGE AT BOO-BOY 'CLOWNS'

MARK Robins called the Sheffield Wednesday fans who booed Kasey Palmer “idiots” and “absolute clowns” as his Coventry side were held in Friday night’s fourth-round tie.

JON BACKS ROVER STANCE OVER ADAM

BLACKBURN Rovers boss Jon Dahl Tomasson has praised the club for rejecting an £18.5m offer from Crystal Palace for teenage midfielder Adam Wharton.

POMPEY FURY AT PITCH PROTEST

JOHN Mousinho slammed the fan who ran onto the pitch in protest against the awarding of the late penalty that secured his Portsmouth team a narrow away win.

BURSTOW EASES BEALE PRESSURE

Loan star off mark in style

GET READY FOR OPEN WATER IN THE POOL

Nervous about returning to open water? Or just keen to get ajump on your training? Then there’s plenty you can do inthe swimming pool nowto prepare...

HOW TO TRAIN FOR TRIIN YOUR LUNCH BREAK

WANT TO COMPLETE YOUR FIRST TRI IN 2024 OR SIMPLY FIND MORE TIME TO TRAIN FOR YOUR FAVOURITE SPORT? THEN LET JOEL ENOCH GUIDE YOU THROUGH THE MYRIAD BENEFITS TO BE HAD BY TRAINING DURING YOUR LUNCH BREAK..

SWIM, CLIMB, WADE...

Fancy stretching the sinews at a race that exudes the exotic?  Greg Ashley did, so headed to Nepal for the Himalayan XTRI  Solo Point Five middle-distance triathlon…

2024 RACE INSPIRATION (FOR EVERY BUDGET AND ABILITY!)

MULTISPORT IS SO MUCH MORE THAN YOU MIGHT THINK. IN 2024, MAKE THIS THE YEAR YOU FIND THE RIGHT RACE FOR YOU WITH OUR EXPERT GUIDE – WHETHER THAT’S AN EVENT THAT’S ECO-FRIENDLY, BUDGET FRIENDLY, OFF-ROAD OR A DIFFERENT COMBO OF SPORTS TO THE NORM. GET READY TO RACE!

A YEAR TO FORGET

RUTH ASTLE ENDURED A SEASON OF INJURIES IN 2023. IT'S TESTED HER MENTAL RESOLVE BUT, SHE TELLS US, IT WILL ADD FUEL TO THE FIRE NEXT SEASON”...

PLANT-POWERED PROTEIN

A plant-based diet means it can be difficult to get enough protein in your diet, right? Wrong! Kate Percy explains...

SPEED MEETS STAMINA

vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here's all you need to know

WOMEN'S TRAINING

We've all known that helpless feeling when injury strikes, but by taking back control of the situation it could even speed up the recovery process. Lauren Drinkwater explains...

BRUNTY'S DIY TRI

Determined to keep himself entertained over the festive period, our weekened warrior fashioned his very own swim, bike and run...

Manning hails new loan star Twine

LIAM Manning was delighted – but not surprised – with his new Bristol City signing Scott Twine.

RECORD BREAKERS

Martin's super Saints make it 21 unbeaten...

RICHARDSON: WE WILL GIVE IT A GO

Millers lifted by Cafu goal

CANNON FIRED UP FOR FOXES

Forward has Blues in sights

A HAPPY NEW YEAR FOR DAN

O's striker puts injury pain behind him

CHAIR GETS THE HOOPS ROCKING!

QPR boss Marti Cifuentes is preparing for a vital match against fellow strugglers Huddersfield after his side ended their winless run by beating Millwall in a one-sided derby.

ABU HAS POMPEY CHIMES RINGING

PORTSMOUTH boss John Mousinho was delighted to get back to winning ways as he marked his first full year in charge of the leaders with a battling win at lowly Fleetwood.

'40TH? I'LL PUT IT ON HOLD!'

RECORD-BREAKER Dean Lewington has admitted he is hoping his 40th birthday celebrations will be put on ice for 24 hours should MK Dons finally end their play-off hoodoo this term.

TANGANGA WILL GIVE THE LIONS EXTRA BITE

MILLWALL boss Joe Edwards has hailed the signing of “big game” player Japhet Tanganga after the 24-year-old arrived on a six-month loan from Tottenham.

FOSTER'S SO PROUD OF HOT-SHOT HARDIE

PROUD Ian Foster expressed his delight at claiming his first Championship win as new Plymouth head coach as Argyle came back from 1-0 down to beat Cardiff.

WAGNER HAS CANARIES IN TUNE AGAIN

DAVID Wagner said his Norwich team are in a good place after watching them beat fifth-placed West Brom to stay on the fringes of the play-off race.

EVATT FUMES AS TROTTERS ARE FROZEN OUT BY O'S

IAN Evatt saw his promotion-chasing Bolton side surrender three points on a bitterly cold day in London and admitted: “We got what we deserved.”

EXILES READY FOR YOU, UNITED!

HAVING dealt with the dragons of Wrexham, Exiles boss Graham Coughlan is ready to set his mind on the task of facing the Red Devils of Manchester.

WINS ARE NOT THAT FAR AWAY - MOORE

DARREN Moore was “frustrated” after his Huddersfield side failed to capitalise on the “clearer-cut chances” and had to settle for a point.