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Keep your mind sharp for life

Our brains age along with the rest of us, and around 40% of us will deal with some form of memory loss after 65. The good news? Easy lifestyle tweaks can give you the brain of someone up to 15 years younger, according to research in the Journal of Alzheimer's Disease. To safeguard your memory, just...

"Help! My doctor doesn't listen to me!"

If your ailments have ever been dismissed as typical 'female bothers,' a product of your weight or part of getting older, here's how to get the medical care you deserve

"Stepped black tea bags cured my sties!"

After a lifetime of suffering with red, itchy, painful sties, Sherry Boykin finally found a simple remedy that gets rid of them in a matter of hours-and it was in her kitchen all along

Gardening makes you healthier!

A study in Preventive Medicine Reports suggests that a few small tweaks to your time spent digging, weeding and pruning can deliver big health benefits. Here's how

"You're loved-just as you are!"

Leeza Gibbons, 67, was a TV icon during the '80s and '90s, as the host of Entertainment Tonight and her talk show Leeza. But it's her role as caregiver-first to her mother who had Alzheimer's and recently to her mother-inlaw-that she's found the most gratifying and challenging. Here, she shares her best advice for finding calm and joy even during hard times

TRANSFORM YOUR BODY

Study: Superfruit benefits are so close to new weight-loss drugs, it can help women lose weight 17x faster

Unleash more happy energy

Splashing in the pool, playing pickleball, picnics with friends...now that summer is here, we want to enjoy the season with energy to spare. The key: recharging structures called mitochondria that act like tiny batteries inside cells. When mitochondria are functioning at their peak, so are we: energy revs, muscles stay strong and metabolism hums. Plus, we enjoy decreased risks of dementia, heart disease and diabetes. To power up your energy engines, just...

SAVE BIG while eliminating medical debt!

Overwhelmed with bills from your doctor, hospital or dentist? Here's how to save a bundle while paying down health-care debt

They lift spirits with food & hope

After a devastating tornado hit Joplin, Missouri, in 2011, barbecue hobbyist Stan Hays got fellow cooks together to serve meals to victims and first responders. That act of love grew into Operation BBQ Relief, which has served millions of meals

Weight drops, mood soars

A big reason many of us want to lose weight is simply to feel better-happier, healthier, more at ease, more energized. Now there's evidence a twist on lowcarb eating not only speeds off fat, \"it can lead to remarkable mood improvements,\" says Georgia Ede, M.D., Harvard-trained author of Change Your Diet, Change Your Mind. Consider this: When scientists recently put seniors on a low-carb plan enhanced with nuts, they lost 14.8 times more weight and saw spirits soar 6.89 times higher than traditional low-cal dieters. As a bonus, \"when well-being increases that much, sustaining healthy changes becomes easier long-term,\" notes Dr. Ede. Colorado grandmother Ashley Malik is living proof. Four years after dropping five sizes and reversing prediabetes, Ashley's still lean and flying high. Read on for her inspiring story and to learn how to get your own waist-shrinking, joy-boosting results.

She gives hope to cancer patients

Since being diagnosed with a rare eye cancer, Ashley McCrary has used faith to sustain her through years of treatment. Today, she has found a way to share that strength with others

Shortcuts to lower blood pressure

You don't need to overhaul your life to keep your blood pressure below 120/80 mmHg. A few no-fuss tweaks to your daily routine can make a big difference in lowering blood pressure to a heart-smart range

Sail through summer free of UTIs

As we age, the risk of a urinary tract infection (UTI) increases due to weaker pelvic floor muscles and hormonal changes that allow bacteria to build in the urinary tract. And hotter summer temps up the odds of dehydration, which can prevent the bladder from flushing bacteria. Here's how to keep UTIs at bay

World's best health cures

Folks around the globe have passed down tried-and-tested remedies for centuries. Now, studies confirm these natural fixes nix health hassles

"Help! I feel like a fraud!"

Worried you'll be 'found out' as not good enough? Here, ways to outsmart imposterism and focus on just how much you have to offer

SOWING SEEDS OF LOVE & KINDNESS

As one of the highest-paid linemen in the NFL, Jason Brown had it all: a beautiful wife, Tay, a growing family and fame. But when felt a nudge on his heart to leave his career behind to start a farm that gives to people in need, Jason knew he couldn’t ignore it…and it has changed his life and the lives of millions of others!

APRICOTS

This vibrant fruit is at its peak in local markets

EASY WAYS TO CURATE A COZY BOOK NOOK

Surround yourself with books and other treasures you love

Top Gun Cast

Catch up with the stars of the 1986 hit movie that had us all saying, “I feel the need—the need for speed!”

TASTY WAYS TO KEEP DIABETES AT BAY

Balance blood sugar with these delicious superfoods

"I'm pain-free and so energized!”

For decades, Jane Wooten, 68, fought fatigue, pain, GI issues & more. Then she discovered the diet change that restored her health!

10 BRILLIANT USES FOR EGGSHELLS

Savvy ways the food scraps save the day

Outsmart your DNA!

Glad to have inherited your eye color but wish you could change health traits passed down through your DNA? These easy tricks keep you happy and healthy, regardless of your genes

Wow with a cooling summer cut

These trendy styles not only help you beat the heat, but they also come with beautifying perks!

"Never forget you are enough!"

The bestselling, most-awarded female gospel artist of all time, CeCe Winans, 59, shines bright, not just on stage, but in her community as a beacon of kindness, faith and generosity. But she's had times of darkness, like after losing her brother Ronald and later, her dear friend Whitney Houston. Here, how prayer and gratitude brought her through the storm-and back into the light!

Fast 'n' fresh summer pastas

Loaded with in-season produce, these satisfying dinners are ready in 30 minutes or less

Relax with the Sunday reset!

Our stress often soars on Sunday in anticipation of the week ahead. That's why experts at CleanTok―a part of Tik Tok devoted to cleaning hacks-devised the \"Sunday reset,\" easy ways to breeze through end-of-week chores!

Pretty Lilac Pitcher

Perk up any part of your home with a fragrant floral display

FLAT-BELLY SMOOTHIES

FOUND: The missing ingredient that burns 3x more calories! (No, it's not protein.) Here, the daily drink that powers off pounds

FLAME GRILLED FEASTS

Become your own grill master with these easy and healthy recipes for every occasion