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Plan of ACTION
It was a time of change but was Isla brave enough to take the next step?
50 CHALLENGES FOR MY 50TH!
Sitting with my mum in her nursing home, I gripped her hand as I told her my plans.
Stacey - 'WE CAN'T COPE'
The stressed star reveals how she and husband Joe Swash struggle to make time for each other
6 Moves for Sculpted Arms
Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms
Brilliant Biking
Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday
Wake up to SALAD!
Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne
TONE IN 10
Kickstart your day and your metabolism with this quick 10-minute workout
TONE YOUR MIND (and body too!)
Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time
We're talking to Alex Greenwood
The Lioness tells us why a routine can help you through adversity and her hopes for more education around women's bodies
Music to your ears
Looking for a new pair of earphones but don't know where to start? We've got you covered with this tried and tested pair from tech pioneers, Shokz
The benefits of BAREFOOT RUNNING
Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates
On test! LONG-SLEEVE TOPS
Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee
BUDDY UP!
Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost
GOT YOUR BACK!
Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures
I'm owning my confidence, inside and out!"
Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence
'It's taken me 30 years to be happy in my own skin'
Mum of three Nadiya Hussain on suffering colourism in her own family, getting a grip on anxiety and why GBBO is right to go back to basics
BRAND NEW DIRECTIONS Opportunity KNOCKS
Meet the women behind businesses that deliver gift boxes to your door
Why you need a MARRIAGE MOT
Feel like your relationship needs a refresh? Married therapists Sarah and Matt Davies share what they've learnt about keeping the spark alive
WHAT HAPPENS WHEN...The clocks go back
From better rest to a drop in mood, darker days can have a big impact on body and mind
Should you cash in ON YOUR HOUSE?
Here's help deciding if equity release is the right move for you
Cure a COLD IN 24 HOURS!
Feeling dreadful? Don't be defeated - here's how to beat the sniffles
Could a jab HELP YOU SLIM?
We take a look at whether the hype around the 'wonder weight-loss drug' is real
Let's get CREATIVE
Find personal enrichment and meet like-minded people on a holiday that will bring out your talents
GOOD to KNOW
YOUR MONTHLY ENTERTAINMENT ROUND-UP
THE big REVEAL
Approaching 50 was the trigger for Becky Dickinson to finally embrace her naked ambition
THE REAL ME - 'My ideal afternoon would be spent NUDE IN THE GREENHOUSE!'
Actor Caroline Quentin, 63, on her passion for gardening and loving her latest role. She lives in Devon with husband Sam and their two children
Modern DAY trailblazers
Meet three inspirational and highly dedicated women who have achieved firsts in the fields of sport, healthcare and politics
Look after your legs THIS WINTER
From unsightly veins to skin problems and ulcers, here's all you need to know to keep your legs in tip-top condition
Feel-good celebrations
Embracing life's little pleasures and everyday moments of joy could be key to your happiness
A lifeline for the COMMUNITY
An invaluable charity in North Norfolk helps local residents stay connected