5 WAYS TO BOOST YOUR BRAIN HEALTH

THINK LONG AND HARD ABOUT THESE LIFESTYLE CHANGES

IMPROVE YOUR DIET: “Good nutrition can help your mind as well as your body,” states Harvard Medical School. “For example, people that eat a Mediterranean-style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.”