5 WAYS TO IMPROVE YOUR BALANCE

A FEW SIMPLE STEPS CAN LEAVE YOU IN BETTER STANDING

STAND TALL: "Posture awareness is probably the most important component to standing upright," says physical therapist Bill Case, author of Stand Tall, Don't Fall: Improve Your Strength, Balance, Flexibility and Posture. And there's a simple reason. By standing up straight just like Mom told you to as a kid, you center your weight over your feet, which creates better balance.