5 WAYS TO STOP HEADACHES

FOLLOW THESE SIMPLE PRACTICES FOR RELIEF WITHOUT MEDICATION

TRY EXERCISE: “Good things come to those who exercise, including headache sufferers,” say the folks from Ohio’s Premier Health. “Exercise can release tension in the body and have a positive impact on body chemistry (like boosting oxygen levels), which in turn can decrease the risk of tension headaches.” Exercise can also release feel-good endorphins, which block pain signals.