Fresh, Delicious & GOOD FOR YOU!

These easy-to-make, superfood-packed recipes will make you feel better than ever

- Kristel de Groot and Michael Kuech

Gone are the days of eating nothing but iceberg lettuce until our jaws hurt if we wanted to get healthy. Even so, the notion that eating more fruits and vegetables is the path to vitality has never been more sound. “Whether you want to boost your energy in the morning, need support to de-stress and rest in the evening, or need hormonal relief, the plant world is here for you,” say Michael Kuech and Kristel de Groot, authors of the new cookbook Your Super Life. Plus, when combined with simple cooking methods and flavor boosters, there’s never been a healthier or more delicious way to eat. Try one of these recipes tonight!

QUINOA TEMPEH SALAD

Serves 1

1/4  cup quinoa

1 cup cubed tempeh

1 tsp. tamari

2 cups kale, de-stemmed and chopped

1/4 cucumber, diced 

1/2 green bell pepper, seeded and diced

1/2 avocado, pitted and cubed

2 tbsp. capers

1 scallion, sliced

1 tbsp. sunflower seeds (optional)

1 tsp. kelp or nori flakes (optional)

1. Cook the quinoa according to package directions.