NUTRITIONIST TO THE STARS GABRIELA PEACOCK SHARES THE SECRETS THAT KEEP HER A-LIST CLIENTS LOOKING SO YOUNG

Princess Beatrice swears by her diet and lifestyle advice, Dame Joan Collins calls her “wise and wonderful” and Billie Piper declares her “a game changer”. And after preparing royal brides for their weddings and helping the A-list get into shape, nutritionist Gabriela Peacock has turned her attention to helping them look and feel younger, too

With a client list that includes models Yasmin Le Bon, 58, and Jodie Kidd, 44, and TV presenter Lisa Snowdon, 51, Gabriela is doing something right, especially when you consider Dame Joan celebrated her 90th birthday last week.

“Joan is incredible – she looks better every time I see her,” Gabriela tells hello! in this exclusive interview. “She is very disciplined, but even small changes to our lifestyles can make a big difference.

“There is some fascinating science emerging around longevity and while genetics play a part, the way we age is very much affected by diet and lifestyle. Obviously, you don’t just want to live longer; you also want to feel great and look fantastic. Our children will live much longer than previous generations, but it isn’t just about living longer but enjoying life and make sure we’re healthy.”

In her new book 2 Weeks to a Younger You, former model Gabriela, 43, outlines diet and lifestyle changes that can lead to smoother skin, a healthier gut, balanced hormones and blood sugar and better sleep, which can help weight loss and lead to better mental clarity and more energy.

ROYAL REGIME

As well as recommending healthy, nutritious meals and food swaps, she advocates intermittent fasting plans and eating within an eight-hour window on certain days. It’s a regime she follows herself and advises her famous clients to adopt.