SAQIB'S FITNESS TALE

Fitness has always been a crucial aspect of Saqib Ayub's life, complementing his versatile acting career. Best known for his compelling portrayals in projects like 'Farzi,' 'She,' and 'Brahmastra,' Saqib now takes on a challenging antagonist role in 'Love Adhura,' currently streaming on Amazon Mini TV. In this series, he embodies the character of Prakash, a complex and menacing psychopath who thrives on chaos and destruction, opposite Karan Kundra and Erica Fernandes. Despite the demanding nature of his roles, Saqib maintains a disciplined approach to his fitness regimen, ensuring he's always ready to embrace the diverse characters he portrays. Discover Saqib's fitness journey in discussion with Surabhi Goel.

- Surabhi Goel

Many of your fans admire your fit body. What are your top fitness tips for staying motivated and consistent with workouts?

Staying motivated and consistent with workouts is essential; it's about having a routine. Motivation comes from within, driven by a desire to achieve. Following a daily routine, even amidst work commitments, ensures consistency. It becomes a habit; missing a gym session feels off. Even during shoots, I carve out time for a workout. Physical transformations for roles depend on the character's demands and the time frame provided by the production team and director. It's about supporting the character with the knowledge and effort needed, whether it's in the gym or elsewhere.

Could you describe your typical fitness routine? What types of exercises or workouts do you enjoy the most?

My typical fitness routine consists of working out at least five to six days a week. This includes an hour of weight training, 30 minutes of cardio, and 15 to 20 minutes of core exercises. I vary my workouts by targeting single body parts, double body parts, and sometimes triple body parts. Additionally, I enjoy incorporating football into my routine on certain days as a form of cardio, adding variety and enjoyment to my workouts.

Nutrition plays a crucial role in fitness. Can you share some insights into your daily diet and any specific dietary preferences or tips you follow?

In my daily diet, I prioritize incorporating salads into both my meals. I consume around 400 grams of salad daily, split between two meals. Before lunch and dinner, I have about 200 grams of salad each time, followed by a 20-minute break before my main meal. My meals typically consist of a balanced combination of protein and carbohydrates. This routine helps ensure that I maintain a nutritious diet throughout the day, providing ample fuel for my fitness regimen.