Irini Agathagelou-Klopper
Counselling psychologist
Cognisant of the challenges single moms are faced with during the busy festive season as they try to manage their responsibilities, Irini says it's important to set realistic expectations. "Prioritise activities that are most meaningful to you and your children. Don't feel pressured to do everything. Focus on a few memorable traditions, rather than trying to tackle every event or gathering."
Glamour: How can single moms ensure they don't feel overwhelmed by their responsibilities?
Irini: Set and communicate boundaries. Often, single mothers feel pressure to meet every expectation, from family traditions to social gatherings. Setting clear boundaries and communicating them to others can help reduce this pressure. For example, if attending every holiday event feels overwhelming, explain to family members that you'll only attend certain gatherings to prioritise quality time with your children and reduce stress. Remember, setting boundaries is not selfish; it's a necessary step for mental well-being and maintaining energy levels.
G: How can single moms find support when they don't have their usual help, such as nannies?
Irini: Community resources and local support groups: Look into local community centres, church groups or online community groups that may offer holiday activities or support for single parents. Many of these groups organise events and provide a supportive environment where single moms can connect and share childcare.
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Diese Geschichte stammt aus der December 2024 - January 2025-Ausgabe von GLAMOUR South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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