THE ULTIMATE TURKEY BURNOUT!

Are You Ready To Enjoy A Guilt-Free Thanksgiving Feast? Yeah, You Read It Right, Hop Right In To Know How!

- ISHITA KAMRA

Before you break out of your fitted dresses we have got some exercises for you to stay healthy and focus on your body. Because gaining weight during holidays is a national pastime. Year after year, most of us pack at least a pound during Thanksgiving. Thus, the hustle and bustle of the holiday season often side tracks us from eating right and maintaining a healthy lifestyle. Family gatherings and activities are all focused on the main event – eating! But this year calls for you not to sabotage your weight. And of course, as important as exercise is, it’s just as important to avoid temptation and overeating.

Usually, if you are someone who eats until you get stuffed, and then falls asleep, we want to tell you that being stuffed is a good idea only if you are a turkey! Turkey contains an essential amino acid called L-tryptophan, which the body uses to produce the brain’s chemical serotonin. It can make us sleep by improving our mood and promoting relaxation. As it turns out, turkey consists of almost the same amount of tryptophan just as chicken, pork, and beef. Aside from the typical overconsumption of food and alcohol, too many carb-heavy foods throw the healthy diet out the window. Mashed potatoes, cornbread, stuffing, and apple pie—oh no! All of those starchy carbs can easily raise blood sugar and may encourage sleep.

This year, calls for a new Thanksgiving tradition - Eat a little less, drink a little more, feel a lot better, and show who’s the boss by not compromising on your fitness routine. Have a look.

1. TRAMPOLINE REBOUNDER