Eight Healthy Habits to Keep your Kidneys Healthy
Retropop Lifestyle|August - September 2023
Your Kidneys are a fist-sized bean-shaped paired organ located at the bottom of your rib cage, on both sides of your spine. They perform several vital functions.
DR ATUL INGALE
Eight Healthy Habits to Keep your Kidneys Healthy

Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your Bladder and later expelled through urine.

In addition, your Kidneys regulate your body’s pH, salt, and Potassium levels. They also produce hormones ‘Renin’, which regulate blood pressure and ‘Erythropoietin’ to produce red blood cells. Your Kidneys are also responsible for activating a form of vitamin D that helps your body absorb Calcium for building bones and regulating muscle function. Finally, your body is a chemical factory that requires a particular pH for the chemical reaction, which is maintained by the Kidneys. For a paid or organs that play such a pivotal role, it is important to safeguard their health, here’s how:

Keep Yourself Active and Fit

Regular exercise is good for more than your waistline, it helps in lowering the risk of Chronic Kidney Disease (CKD) . It can also reduce your blood pressure and boost your heart health, which is essential to preventing Kidney damage. You don’t have to run marathons to reap the rewards of exercise. Walking, running, cycling, and even dancing is excellent for your health. Find an activity that keeps you busy and helps you have fun. It’ll be easier to stick to it and reap great results.

Control your Blood Sugar

Diese Geschichte stammt aus der August - September 2023-Ausgabe von Retropop Lifestyle.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der August - September 2023-Ausgabe von Retropop Lifestyle.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS RETROPOP LIFESTYLEAlle anzeigen
Summer Travel? Ensure Your Kids' Immunizations!
Retropop Lifestyle

Summer Travel? Ensure Your Kids' Immunizations!

It’s the time of the year when exams are on, and a month later the annual ritual of summer break begins.

time-read
2 Minuten  |
April-May 2024
The Best Family Friendly Luxury Destinations To Visit In Summer 2024
Retropop Lifestyle

The Best Family Friendly Luxury Destinations To Visit In Summer 2024

Choosing the perfect destination for a family vacation is no child's play.

time-read
5 Minuten  |
April-May 2024
The Future Revealed - Global AI Show and Global Blockchain Show Concludes Successfully in Dubai
Retropop Lifestyle

The Future Revealed - Global AI Show and Global Blockchain Show Concludes Successfully in Dubai

Enriching industry leaders, participants and various other stakeholders, the inaugural Global AI Show and Global Blockchain Show turned out to be a grand success.

time-read
2 Minuten  |
April-May 2024
Ek Kori Prem Katha
Retropop Lifestyle

Ek Kori Prem Katha

Atete a tete with the star cast, Poonam Dhillon, Khanak Budhiraja, and director Chinmay of ‘Ek Kori Prem Katha‘,They were recently in Delhi to promote their film.

time-read
2 Minuten  |
April-May 2024
Merve Emre, Turkish-American Writer
Retropop Lifestyle

Merve Emre, Turkish-American Writer

At the Jaipur Literature Festival (JLF) 2024, Merve Emre spoke about her book “Paraliterary: The Making of Bad Readers in Postwar America.”

time-read
2 Minuten  |
April-May 2024
Zoya's Campaign Featuring Sonam Kapoor
Retropop Lifestyle

Zoya's Campaign Featuring Sonam Kapoor

Zoya, the exquisite diamond boutique from the House of Tata, has been redefining the way fine jewellery is experienced in India with meaningful pieces of wearable art and an experience of warm luxury.

time-read
2 Minuten  |
April-May 2024
Lakmé Fashion Week in partnership with FDCI
Retropop Lifestyle

Lakmé Fashion Week in partnership with FDCI

Seema Dhawan provides an exclusive glimpse into the LFW X FDCI Fashion Extravaganza held at the Jio World Convention Centre in Mumbai.

time-read
2 Minuten  |
April-May 2024
'Dharohar Kashi Ki' by Manish Malhotra
Retropop Lifestyle

'Dharohar Kashi Ki' by Manish Malhotra

Manish Malhotra showcased ‘Dharohar Kashi Ki’ at ‘Banaras - A Tapestry of Indian Culture and Craftsmen organised by Indian Minorities Foundation (IMF)

time-read
2 Minuten  |
April-May 2024
HE Federico Salas, Mexican Ambassador to India
Retropop Lifestyle

HE Federico Salas, Mexican Ambassador to India

The recent ‘Mexican Food Festival’ held in Delhi at the Hilton Garden Inn New Delhi/Saket was a delightful culinary extravaganza that treated attendees to the authentic flavors of Mexico.

time-read
3 Minuten  |
April-May 2024
MAXXI: National Museum of XXI Century Arts Rome, Italy
Retropop Lifestyle

MAXXI: National Museum of XXI Century Arts Rome, Italy

The MAXXI-Museum of 21st Century Arts is a foundation created by the Ministry of Cultural Heritage and Activities (Minister Sandro Bondi).

time-read
6 Minuten  |
April-May 2024