Super salmon

Easy, delicious ways to add oily fish to your diet

Lemon & black pepper-crusted salmon

Serves 4■ Prep 10 mins ■Cook 15 mins

1 Heat the oven to 200C/180C fan/gas 6. Wash the potatoes and place in a large pan of cold, salted water. Cover and bring to the boil, then simmer for 15 mins until cooked.

2 While the potatoes cook, combine the lemon zest, breadcrumbs, butter and peppercorns in a bowl. Put the salmon fillets in a large roasting tin and sprinkle 1 tbsp of breadcrumbs on each fillet. Put the lemon wedges in the tin and bake for 8-10 mins until the salmon is cooked and the crumb is golden and crunchy.

3 When the potatoes are cooked, drain in a colander and crush lightly with a masher. Add a knob of butter, season and scatter with the thyme. Serve with broccoli or spring greens.

PER SERVING 346 kcals, fat 15g, saturates 5g, carbs 33g, sugars 2g, fibre 3g, protein 17g, salt 0.5g

Salmon & spinach tart

■Serves 4 ■ Prep 15 mins ■Cook 20 mins