TAKE ROOT
Taste of Home|October - November 2022
Unearth the healthy benefits of beets. These vibrant veggies are packed with nitrates, fiber and antioxidants.
TAKE ROOT

Good for the Gut

To keep your digestive track running smoothly, your body relies on high-fiber foods. Our favorite root veggie is loaded with fiber-about 15% of what you need in a day is in just 1 cup. The bacteria in your gut uses this fiber as fuel, and a robust biome can lead to a healthier you.

Diese Geschichte stammt aus der October - November 2022-Ausgabe von Taste of Home.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der October - November 2022-Ausgabe von Taste of Home.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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