HEALTHY EATING: Plan For A Diabetic

A diabetic has to be very careful of the foods consumed, as it is a malfunction, where a body loses its control over producing insulin, and the glucose level in the body fluctuates

A diabetic's diet plan is different from, the normal, because many essential foods contain sugar and these foods need elimination from a diabetic's list. So, if you are diabetic, refer to a registered dietician or food counsellor. Diet plan: Plan your diet. Write down all the food you like and eat. Segregate those with sugar content. With this process, you know what exactly you can consume, and at what rate. Your diet plan must include proper food, and meal timings. Take the help of your doctor or dietician to prepare this plan. Check your blood pressure, blood sugar levels, weight, etc., before you draw your diet plan. From the total calories consumed in a day, an average diabetic should target about 55% of carbohydrates, around 15% of proteins and 30% of fats.