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Yoga Asanas For Optimum Pelvic Health

Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents Yare more balanced.

10 Reasons Why You Feel Bloated & How to Fix It

Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider.

5 Innovative Recipes to Enjoy with Weight Loss (Don't STARVE)

Affectionately called, Georgia’s Golden Girl, her clean cooking meals and recipes have been a hit. She recently filmed a pilot for a new ‘skinny southern’ clean eating cooking show which will begin full production in June 2021.

A Heart-Warming Experience with Garima Aroraowner of GAA, The Michelin-Star Restaurant

INSIDE STORY

Skincare & Makeup Tips For Busy Moms

Skin Care for Busy Moms – I like to call this selfcare. After you find the right products for your skin, your skincare routine should take less than 5 minutes every morning and night. That’s easy enough to accomplish every day, even for the busiest moms.

Katie Corio – Amazing, Energetic & Body-Confident

She is a social media influencer and fitness Instructor. She graduated with a BS in Kinesiology and from there she received her certification as a NASN Certified Expert-Level Personal Trainer and a NASN Licensed Sports Nutritionist.

Torah Bright – Olympic Golden Girl OF Snowbarding

Torah Jane Bright OAM is an Australian professional snowboarder. She is Australia's most successful Winter Olympian, former Olympic gold and silver medalist, two time X Games gold medalist, three times US Open winner, two time Global Open Champion, three time World Super pipe Champion, former TTR World Champion and recipient of the Best Female Action Sports Athlete at the ESPY awards. In 2014 Bright became the first Olympic athlete (male or female) to qualify for all three snowboarding disciplines; half pipe, slope style and boardercross.

Strength Training with Asthma

Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications.

Klara Landrat & Her Journey with Endometriosis

Klara Landrat is an American-Israeli actress of Polish origin, producer, a writer known for her talent worldwide. She is starring in the Irish TV series – “Gods & Fighting Men” due for release in 2021.

Top 10 Foods To Boost Your Sex Life

Which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude.

Why are the Feet So Important?

The feet can move in multiple different ways and many people develop walking and standing habits that lead to an imbalance in the rest of their bodies.

Swimsuits For Summer

As days get sunnier, the swimsuit season is nearly upon us. It may feel like we're not going anywhere for a while, but that doesn't mean there aren't brighter days ahead—and who says you can't wear a swimsuit around the house?

Hairstyles For Those Special Occasions

The weather is starting to get a bit warmer, and spring is here.

7 Yoga Asanas to Practice with Arthritis

A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and when to back away.

10 Weird Things About Pregnancy

Pregnant women can develop diabetes during their pregnancy

Eating Disorder & BMI

Expert Guide on Identifying Eating Disorders & Time to Take Action

6 Spectacular Mother's Day Gifts

Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.

Herbs For Optimum Eye Health

Strain on delicate eye muscles as well as improper blood flow to the retina can cause vision to deteriorate.

Looped Band Workout for LEGS

Resistance bands are an excellent training tool.

Slimming Down Naturally With Food

WEIGHT LOSS GUIDE

Top 10 Post – Natal Abdominal Exercise

A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth.

Living a Better Life with HIV

AIDS is a disease caused by human immunodeficiency virus, which targets and weakens the body's immune system.

What To Eat & Not To Eat While Pregnant

Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health.

5 Simple Exercises to Beat "Tech Neck"

“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post.

5 Self-Care Practices To Optimize Your Workout Routine

In the pursuit of wellness, many focus solely on rigorous exercise. However, those who constantly push their bodies to its limit are at higher risk for serious injury, heightened stress and a dwindling desire to reach their fitness goals.

Marathoner Neely Spence Gracey

on Why Breast-feeding the Baby is Important.

6 Exercises That Are a Part Of Yoga Hiit

HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high.

Elite Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!

Women Fitness President joins the stunning beauty on her journey to superstardom and much more as she appears in our latest issue!

The “ICY Girl” Saweetie Spills All Her Fashion & Fitness Secrets

Diamonté Harper known professionally as Saweetie is an American rapper and singer. After the release of her debut single, “Icy Grl”, she was signed to Warner Bros. Records in partnership with Artistry Worldwide. She released her debut extended play, High Maintenance, on March 16, 2018.

The Best Ways To Reduce Stress

The day-to-day grind can wear anyone down at some point or another.