Versuchen GOLD - Frei

IT ALL POINTS TO dessert

Diabetic Living Australia

|

March - April 2023

Enjoying the occasional dessert doesn't have to mean blowing your day out of proportion!

IT ALL POINTS TO dessert

RASPBERRY LATTICE TART

6 PersonalPoints per serve

PREP 25 MINUTES COOK 50 MINUTES SERVES 8 

1 To make raspberry filling, place sugar and 200g raspberries in a saucepan over medium heat and bring to a simmer. Simmer, stirring occasionally, for 5 minutes or until reduced by one-third. Whisk in cornflour and simmer, stirring, for a further 2 minutes or until mixture thickens slightly. Remove from heat, cool for 10 minutes, then fold through remaining raspberries. Set aside to cool completely.

2 Preheat oven to 180°C and line base of an 18 cm loose-base fluted round tart tin with baking paper. Gently press the whole pastry sheet over base and up side of tin. Cut halved pastry sheet lengthways into 16 long, thin strips.

3 Pour raspberry mixture into pastry case, then arrange pastry strips over filling in a criss-cross pattern and press around edge to seal. Trim off the overhanging pastry. Bake for 35-40 minutes, until golden. Remove from oven and cool in tin for 10 minutes before serving.

TO REFRIGERATE: Store tart in a reusable container in the fridge for up to 5 days. Enjoy cold or reheat in microwave until warmed through.

TO FREEZE: Wrap individual slices and store in a reusable container for up to 3 months. Thaw slices at room temperature and serve cold, or warm in microwave.

NUTRITIONAL INFO

PER SERVE 670kJ (160Cal), protein 2g, total fat 5g (sat. fat 2g), carbs 24g, fibre 2g, sodium 213mg. Carb exchanges 1½ Gl estimate medium

REBECCA'S TIPS

If you can't find reduced-fat pastry, just use regular shortcrust pastry for 1 extra PersonalPoint.

WEITERE GESCHICHTEN VON Diabetic Living Australia

Diabetic Living Australia

Diabetic Living Australia

DINNER TODAY...LUNCH TOMORROW

Don't shove your leftovers to the back of the fridge, we give you three tasty ideas that come together in 30 minutes or less

time to read

4 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

grill MASTER

As ambassador for the Baker Heart and Diabetes Institute, renowned chef Gary Mehigan shares his top summer recipes

time to read

3 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

THAT'S SO EGGS-TRA!

Loaded with vitamins, minerals, protein, good fats... the list goes on! Start your day with this breakfast go-to or add them to fresh summer lunches

time to read

3 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

Festive-season stress? sweat it away!

Feeling stressed in the lead-up to Christmas? You're not the only one, but a few key exercise tips and tricks could help you work it out.

time to read

3 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

BONE HEALTH MATTERS

Did you know that having diabetes can put you at a greater risk of osteoporosis and bone fractures? DL dietitian and diabetes educator, Dr Kate Marsh, explains the link between diabetes and bone health, the risk factors for osteoporosis and importantly, the things you can do to improve your bone health and reduce the risk of falls and fractures.

time to read

5 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

EATING WELL

CURRENT NUTRITION RECOMMENDATIONS EXPLAINED

time to read

5 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

good TIDINGS we bring!

You don't have to feel guilty about overindulging this festive season – we've got your Christmas feast sorted, from start to finish

time to read

14 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

"Being misdiagnosed just sucked. I don't want anyone else to experience that. "

A sudden, chronic pain condition led to Kat Jury, 37, being diagnosed with diabetes. But Kat was initially misdiagnosed with type 2 and had to fiercely advocate to finally get the correct diagnosis of type 3c.

time to read

4 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

healthy eating ON A budget

Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor

time to read

2 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

easy WINS

Add a few fresh ingredients to pantry stalwarts (pasta, spices and tinned vegies) to create simple dinners

time to read

8 mins

Nov/Dec 2025

Translate

Share

-
+

Change font size