EAT TO BEAT JOINT PAIN

Battle body aches with healthy, inflammation-busting meals

- AMANDA JAMES

Mini salmon, asparagus and pea frittatas

Salmon is high in omega-3 fatty acids that help reduce inflammation. Ready in less than 30 minutes, this recipe is a winner!

Small bunch dill, chopped

Handful of watercress, to serve

You will need:

A muffin tin, lined or greased

1 Heat the oven to 180C Fan/Gas 6. In a large bowl mix together the eggs, egg whites, smoked salmon, peas, asparagus and dill. Season to taste.

2 Divide the mixture between the muffin tin and bake for 15-20 mins, or until set. Leave to cool for 10 mins in the tin. Remove and serve hot or cold with watercress.

Per serving: 85 cals, 4.5g fat, 1g sat fat, 1g carbs

Grilled chicken with orzo pasta salad

Healthy and hearty, this summer salad makes the most of seasonal peppers that contain capsaicin, a chemical compound that is known to reduce inflammation, and even pain.