TUCK in!
Woman & Home Feel Good You|December 2022
It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?
TUCK in!

Who doesn't love a roast, especially at this time of the year? In fact, we chomp our way through almost 6,000 calories* on Christmas Day - the same amount as in two large tubs of Quality Street. But with a few tiny tweaks to the prep, there's some big benefits to be gained. Here's what you need to know...

Turkey

For slimming and sleeping

'Turkey is rich in tryptophan, an amino acid involved in boosting sleep,' says nutritionist Martina Della Vedova. 'Poor sleep, stress and low mood have a direct impact on weight gain.'

TRY Remove the skin before eating and opt for the breast. FEAST ON One portion = 200g.

Carrots

For reversing the years

Diese Geschichte stammt aus der December 2022-Ausgabe von Woman & Home Feel Good You.

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Diese Geschichte stammt aus der December 2022-Ausgabe von Woman & Home Feel Good You.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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