HOW TO FORGIVE A FRIEND

The path to forgiving can be bumpy- and you are not a bad person if you can't or don't want to. But if you're able to, there can be a real health and happiness payoff. "Forgiveness is liberating and frees real estate in your mind and body," says Simira Freeman, Psy.D., a psychologist in New York City. Feeling wronged can cause exhausting stress and emotional dysregulation, she explains. Think of forgiveness as a gift to yourself, and take these steps:
Feel all the feels.
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Diese Geschichte stammt aus der March - April 2025-Ausgabe von Good House Keeping - US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden

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