As the end-ofyear frenzy begins, with November transitioning into December, you're forgiven for feeling ambivalent. Sure, the long-anticipated end-of-year holidays hold the promise of some much-needed R&R, a chance to let our hair down, spend quality time with loved ones and switch gears from go-go-go deadline mode to lazy mornings and brunch Bellinis...
But with it, for many, comes an onslaught of invitations, events, parties, get-togethers and obligations that can leave even the most extroverted among us frazzled, exhausted and feeling robbed of our holiday by the time we return to work.
We've all been there: saying 'yes' when we'd rather say 'hell, no!' just to avoid guilt (yours) or hurt feelings (theirs).
But here's a truth bomb for you: "No" is a full sentence, and it is one we have to get comfy with if we want to protect our sanity and actually enjoy the holiday season. It's about setting firm boundaries that keep us from being stretched too thin, and remembering that self-care isn't selfish it's essential.
BEGIN BEFORE DEZEMBA
Diese Geschichte stammt aus der December 2024-Ausgabe von Balanced Life.
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Diese Geschichte stammt aus der December 2024-Ausgabe von Balanced Life.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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ROUSHANNA GRAY
Veld and Sea is a multisensory experience curated by the force that is Roushanna Gray.
Eat, Pray Love
Dreaming of a holiday that helps you disconnect from the fast-paced world and reconnect with your inner self? e've listed a few wellness retreats to help you escape and reset.
SCAMMER ALERT!
In today's digital era, scamming is on the rise and dating sites are often breeding grounds for deception. A private investigator, a psychiatrist and two women who fell victim to million rand scams tell their story.
Stride into SUMMER
Keep up your fitness gains with these workouts you can do anywhere, anytime to power into the next year.
Supplement your life
Natural supplements are everywhere - but what differentiates them from one another and what can they do for you?
Better TOGETHER
Solo saving can be a grind. Stokvels channel the spirit of ubuntu into the sometimes longwinded process of putting money away for a rainy day.
DECK THE HALLS WITH BOUNDARIES
Keen to *actually* relax and recharge this festive season? Then you'll have to ditch the people-pleasing and set some boundaries. Here's how.
TRANSFORM & EVOLVE
Maxine Schuiling - aka @sugarfreesundays on Instagram shares how she's enabling her clients and followers to overcome overthinking and achieve a happier inner life.
State of grace
Actress, producer and entrepreneur Tracee Ellis Ross has been dubbed the poster child of many things. But she'd prefer to be the face of living life on your own terms - even though it's not an easy ride.
GET A DRIP
Getting an IV drip is no longer reserved for hospital visits. These days, IV drip bars are a regular sight. Yashna Balwanth dives into the wellness trend.
