FUELLING THE FUTURE

ESSENTIAL FOODS FOR TEENAGE HEALTH

- Sunil Malhotra

The teenage years mark a crucial period of growth and development, both physically and mentally. A balanced and nutrient-rich diet during this stage not only supports overall well-being but also lays the foundation for a lifetime of healthy habits. Let's explore the key foods that play a vital role in promoting the health and vitality of teenagers.

1. Protein-Rich Foods

Protein is an essential component for the growth and repair of tissues during adolescence. Encourage the consumption of lean protein sources such as poultry, fish, lean meats, tofu, beans, and legumes. These foods provide the necessary amino acids vital for muscle development and maintenance.

2. Whole Grains 

Whole grains are a powerhouse of nutrients, including fiber, vitamins, and minerals. Opt for whole grains like brown rice, quinoa, oats, and whole wheat, which provide sustained energy, support digestive health, and contribute to overall well-being.