TIPS TO START YOUR FITNESS JOURNEY IN 2024

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

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So many of us would like to improve our overall fitness, and what better time to do it than at the start of a new year? Many of us plan to make big changes as part of our New Year's resolutions, but don't quite get round to doing them once the Christmas break is over and we're all back at work. So, what's stopping us from going ahead and actually making changes?

To stay healthy Individual should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities. Despite the clear health benefits of exercising, there are a number of reasons for being reluctant to start our fitness journeys such as feeling overwhelmed about where to start, being unsure of how to squeeze exercise into a busy lifestyle, not feeling motivated, low-confidence and more. However, it is important to consider the vast range of benefits that improved fitness provides. One of the most notable benefits of exercise is the impact on health It can reduce your risk of major illnesses and lower your risk of early death by up to 30%”

Starting is often the most difficult part, so don't be disheartened if your fitness journey doesn't begin exactly the way you'd hoped. Once you're in the routine of exercising regularly, not only will it gradually get much easier, your improvements over time will also push you to want to continue

1. MAKE THE COMMITMENT TO YOURSELF