What will boost your mental wellness?
IF YOU SCORED MAINLY
Stimulation
When you have a naturally curious mind and a love of learning, feeling understimulated, even for just a few days, can have a noticeable impact on your mental fitness. Being busy isn't enough - daily routine can feel crushing for you if you don't feel like you're being stretched, learning something new, or are mentally engaged at some point every day. Stress and tiredness combined with boredom is your most undermining combination, with the potential to trigger self-destructive habits. Other red flags for you are feeling like you've lost direction, feeling generally flat, or finding it hard to get up in the morning and start the day.
Procrastination is one of your weak spots, so it's also worth paying attention when you find yourself scrolling on your phone or binge-watching TV. Routine can help us feel grounded and can be a necessity in a busy life, but living life on autopilot will never be enough for you. Ensuring you get enough stimulation doesn't have to mean planning big experiences - it can also be as simple as asking where you can do something different today. Listen to a new podcast, pick up a book instead of your phone, or simply switch up your daily walking route - looking for daily ways to turn off the autopilot will help to keep you mentally flourishing.
IF YOU SCORED MAINLY
Self-care
Diese Geschichte stammt aus der July 2023-Ausgabe von Psychologies UK.
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Diese Geschichte stammt aus der July 2023-Ausgabe von Psychologies UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
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