OUTDOOR Adventure

Spending more time with your family is simple with a bit of garden space and these fun outdoor projects

- MADISON MOULTON

It’s no secret that families are spending more time indoors. Studies show screen time for children reaches an average of five hours per day and up to seven hours for teens, not including school or homework-related screen time. This has effects on the mental health and well-being for these children – dubbed the ‘indoor generation’ – and severs an important connection to nature and the outdoors built from a young age. You may be feeling the effects of spending more time indoors yourself, keeping stress levels high. Luckily, there are a few ways involving the whole family to combat these negative feelings.

GROW FROM SEED

Growing plants from seed is one of the greatest joys of gardening. Watching a tiny seed grow into a mature plant that you nurtured, especially edible plants that can then be used in the kitchen, provides an instant connection. It’s also a great family activity that brings everyone together, inspiring younger kids to get involved in gardening. Think back to your school days when you may have tried sprouting beans between layers of cotton wool – the excitement of green growth appearing was almost unmatched. Replicate this feeling by getting the whole family involved in the growing process from seed to harvesting.

MAKE A SENSORY PLAY GARDEN